![]() Huberman’s Dose: 400mg per day Fadogia Agrestisįadogia Agrestis is a plant found natively in Nigeria, for which the stem is used as a herbal medicine to treat a range of issues.įor testosterone increase, Huberman describes Fadogia as increasing Luteinizing Hormone (LH), which then stimulates the testes to produce more testosterone. Double Wood – Tongkat Ali (LJ100) – 100 mg per capsule (standardized extract) see LJ100 vs Regular Tongkat Ali explainer post (see 20% off coupon code).Double Wood – Tongkat Ali Complex – 500 mg per capsule (see 20% off coupon code).Momentous – Tongkat Ali – 400 mg per capsule (see 20% off discount code).I mention the above in case anyone’s deliberating between trying Tongkat Ali or Fadogia Agrestis. Interestingly, on Tim Ferriss’ podcast he was asked which he would pick if he could only pick 2 supplements from a list of 4 (Tongkat Ali, Fadogia Agrestis, Omega-3s, Rhodiola Rosea). No need to cycle it, unless something has spiked on your blood tests – such as liver enzymes – suggesting the need to stop.Taking it every day, rather than intermittently, as the effect appears to improve as you get into the second and third month of use. ![]() Taking it early in the day as it can have a mild stimulant effect.It looked at doses ranging from 100 mg to 600 mg per day. Huberman explains that Tongkat Ali will increase testosterone, and the dose he uses is 400 mg.īacking this up is a 2022 meta-analysis, covering 5 randomized controlled trials, showing that Tongkat Ali reliably increased total testosterone vs placebo. There it’s treated as a medicinal plant and has many different uses 1 Tongkat Ali (Eurycoma longifolia Jack): A review on its ethnobotany and pharmacological importance – Karim et al. Tongkat Ali comes from a plant that’s native to Southeast Asia. He continued taking these supplements consistently for several years. ![]() He says that 6 years ago, his total testosterone was at around 600.Īfter he started taking Tongkat Ali and Fadogia Agrestis, it went up around 200 points to the high 700s / low 800s (ng/dL). However, once those boxes are ticked, he mentions 2 supplements that have been useful for him Tongkat Ali and Fadogia Agrestis. Huberman Supplements for Increasing TestosteroneĪndrew Huberman appreciates the importance of healthy levels of testosterone and suggests before adding any supplements “the basics” need to be in check, which are:
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |